Patricia Holden - Hypnotherapist

Hypnotherapists in Brighton

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10 Dyke Road
East Sussex

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Key Services

confidential help with emotional issues, counselling, hypnotherapy



Patricia Holden is a qualified hypnotherapist and counsellor working in East Sussex, with confidential consulting rooms in
the centre of Brighton. She is a sympathetic, perceptive and respected therapist who, since 1995, has given caring, confidential help with any problems where emotional or psychological forces were involved.


Many people have been relieved of suffering through the use of Hypnotherapy, Hypnosis and Hypnoanalysis.
If you feel 'stuck in your problem' and wish to take control of your life - then Patricia is there to help you.
We also offer psychological training , known as the Thrive Programme. This programme has been in development for the last 20 years, and is a product of thousands of successfully-treated phobic and depressive clients, nearly seven thousand smokers cured of their ‘addiction', and thousands of hours spent training in many different therapeutic and psychological techniques.

During the development of this process, we have helped thousands of people to completely change the way they THINK and FEEL about themselves and to alter their internal belief systems to ones of: Health, Happiness and Success. Specifically we have helped people to: overcome their depression, quit smoking, recover from ME/PVFS, resolve a phobia or fear, learn to fly, get over PTSD, feel more confident, pass tests, find a loving relationship, be happy.. and much much more.

Hypno Analysis

Hypno Analysis allows the individual to explore the cause of emotional issues that have created the symptoms that are "inside themselves - but out of their own control" , and to release the hold these emotions have had on their well-being. Allowing insights to unwanted behaviours and symptoms. During the course of therapy some of you may experience "moments of liberating discovery", and others may find the process more gradual and progressive. Since no two clients are the same, it is not possible to predict the rate and intensity of emotional release. However, one can be fairly confident that a release may be obtained usually within nine to twelve sessions of Hypno Analysis. With this knowledge it allows the client insight - therefore enabling resolution and peace of mind to follow.

Suggestion Therapy

Suggestion therapy utilises positive thoughts and feelings to produce a change in specific habits and behaviours such as smoking, slimming, nail biting, pre-test nerves, boosting confidence, relaxation etc. Positive suggestions are essential, they allow the mind to visualise and re-inforce the desired results. Letting your inner mind know exactly what you want to do - exchanging negative mind chatter, which only re-inforces negative behaviours and replacing the negative loop into a positiveand resourceful state; enabling the individual to feel the pride in their new ability to be in control of their lives.


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