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Yoga & Relaxation Consultants in Brighton - Results 1 - 20 of 21
Yoga in Brighton
27 Regent Street, Brighton, East Sussex, BN1 1UL
The Brighton Natural Health Centre is a registered charity that was founded in January 1982 by Infinity Foods. Indeed, of the three original founding members of Infinity from 1970, two are still trustees of the centre and the other has taught yoga at the centre since the beginning. In 1978, a fire devastated the mostly wooden, rickety warehouse building at the back of Infinity Foods which we had been using as storage and for various small workshops. Luckily, it was properly insured and the subsequent rebuilding offered us the opportunity to realise an ambition that we had held for several years. Infinity Foods was set up in 1971 with a strong idealistic base; that simple, natural and organic foods (in short supply in those days) represented a healthier and more ethical way of eating. Ethical because reducing consumption of junk foods and meat, and eating local foods, organically grown where possible, was beneficial to the environment – especially the soil. It also represented a fairer way of sharing out the world's resources. And healthier because we believed that a diet based predominantly on whole grains and vegetables, pulses and fruits, could both help prevent disease and improve health. Eating in this way represented an empowering move towards accepting personal responsibility for our own health. Yet clearly diet is only one part of health maintenance and we very much wanted to increase access to disciplines such as yoga, tai chi and meditation, which at that time were hard to find. It's funny to think that now that there is such an abundance of yoga in Brighton! So in 1982, from the ashes of the fire, Infinity Foods launched the Brighton Natural Health Centre as a registered charity. All kinds of classes have been run at the centre since then, with an emphasis on practices that cultivate a calm, centered attention, harmonious body posture and movement and integrated breathing. In the three decades since the Brighton Natural Health Centre was established, access to many of the disciplines we offer has become widespread, yet our long experience, our dedication to seeking the best and most qualified teachers, and the vibrant and happy energy of the centre, has meant that we have been able to consistently set the highest standards in the fulfilment of our aims. The Brighton Natural Health Centre continues to prosper with the generous support of Infinity Foods, Brighton's leading natural food store.
Yoga in Brighton
26-28 Franklin Road, Portslade, Brighton, East Sussex, BN41 1AF
Bikram Yoga Brighton has made my life more balanced, and has really been a personal lifesaver. Yoga helped me get back to being pain free after damaging my neck in a car accident. My shoulders are no longer so uptight they act as earrings. With each class, each and every single day, I've learned to focus and be pleased with what I can give.. Just as long as I am doing my best. I've extremely high standards and always try my best in all walks of my life. Always going the 'extra mile' if required. Anyone, irrespective of age, can and definitely should keep physically active through activities including Bikram hot yoga. Life, specially for young people nowadays, is frantic; which is why it's very important to consider some time to speak to your inner self. My dream through Bikram yoga will be to hone my ability to help people strengthen themselves through physical action and to even potential train the next generation of Bikram yoga winners. The benefits of Bikram Yoga in Brighton are many and endless. Bikram yoga is a healing procedure, helping individuals using a range of accidents and ailments, from pressure, depression, and insomnia to back and neck pain, bringing you back to exceptional health and helping you keep it for many years to come. From muscular workouts to flushing out built up toxins at the cellular level, Bikram yoga benefits the entire body. Irrespective of your size, age, condition, or ailment, Bikram Yoga is for absolutely everyone! Three or four courses per week with Bikram yoga will see you getting the results that you desire. Should you be new to Bikram Yoga, it is suggested you go slow and easy for the very first few classes. Normalization of your weight is just one of the most noticeable and instant advantages of Bikram. As you continue to practice, the body will learn and become familiar with all of the poses. Bikram also helps improve desire, metabolism, and digestion, in addition to cutting out bad food cravings. Per session, Bikram yoga can help you burn as much as a thousand calories every time. Your mental faculties, including self control and patience, also profit significantly from yoga. So grab your water, mat, and towel and prepare to get hot and sweaty!
Yoga in Hove
Westwerks, 41-43 Portland Road, Hove, BN3 5DQ
Gentle, flowing yoga classes suitable for all. Relax, recharge and feel great! Also pregnancy yoga, mum and baby yoga, yoga in companies, and specialising in yoga for specific health conditions. www.yogabrightonandhove.co.uk ...
Yoga in Hove
Unit 9, Hove Business Centre, Off Fonthill Road, Hove, East Sussex, BN3 6HA
Open 7 days a week, Dynamic Hot Yoga is one of the largest purpose-built yoga studios in the UK offering a range of yoga classes from March 2014 including Pilates, Pregnancy Yoga, Ashtanga Vinyasa and Dynamic Vinyasa Flow, plus early morning Dynamic Hot Yoga classes. The studio, established in Brighton & Hove in 1996, was refurbished in 2014 to feature a 'state of the art' heated fresh oxygen ventilation system and new Studio 2.
Yoga in Shoreham By Sea
Gordon Road, Shoreham By Sea, West Sussex, BN43 6WF
Helps women cope with the stresses of pregnancy and helps with the birth . You will meet other mums to be. Classes are on a wednesday 4.45-6.15 and 6.30-8pm I hold BWY teaching qualifications and am a registered midwife